Le sport divise par deux le risque de récidive du cancer

Le sport divise par deux le risque de récidive du cancer

Les personnes atteintes d’un cancer, ou en rémission, pourraient diviser par deux le risque de récidive en pratiquant une activité physique…

L’impact positif d’une activité physique régulière sur le taux de récidive des cancers a été prouvé par de nombreuses études. Associée à une alimentation adaptée, elle pourrait réduire de moitié le risque de récidive, et elle est le vecteur d’une amélioration significative de la qualité de vie. Pourtant, à peine plus d’une américaine sur trois diagnostiquée d’un cancer du sein respecterait les recommandations de 150 minutes d’activité physique modérée par semaine.

Les effets secondaires de la maladie et des traitements, notamment la fatigue qui se manifeste chez au moins deux tiers des patients, expliquent en partie cette tendance à la sédentarité. Mais pas seulement. Les séquelles physiques peuvent être lourds notamment dans le cas du cancer du sein, et « les patientes traitées pour un cancer du sein, même antérieurement sportives, présentent un certain nombre de barrières physiques, psychologiques et sociales vis-à-vis de la pratique sportive», explique au Figaro le Pr Vincent Gremeaux, spécialiste en rééducation au CHU de Dijon.

La pratique sportive est pourtant un facteur favorisant la rémission, la qualité de vie et la réinsertion sociale. C’est aussi l’unique traitement de la fatigue associée aux cancers dont l’effet a été démontré. Depuis le plan cancer national de 2009, le suivi des malades et la minimisation des risques de récidive ont pris une part importante dans les politiques de santé publique, mais les résultats tardent à se faire sentir. «Dans le cadre du cancer du sein, la pratique d’une activité physique et sportive reste limitée à 20-30% des patientes en rémission. De plus, le message concernant la pratique sportive n’est dispensé que par 20% des médecins oncologues», déplore le Pr Gremeaux.

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    International music residency for artists, producers and DJs, which was sponsored by Red Bull, and the musical and organizational part was handled by yadastar from Cologne. A creative residence is something similar to a children’s camp for adults: participants gather in one place, live together, engage in creativity and make joint projects.

    In addition to the creative residency, RBMA is also a huge archive of video lectures from well-known producers, sound engineers and musicians: all these lectures were held live during the residency.RBMA started working in 1998 in Berlin. At that time, the tumultuous nineties and euphoria that came after the fall of the Berlin wall were already fading, and people who came to Berlin for inspiration either left or lost their enthusiasm.
    « We were 23 years old, » says Torsten Schmidt and Mani ameri, the founders of Yadastar, which founded the residency in collaboration with Red Bull,  » and we really missed the opportunity to learn music: it was difficult to exchange experiences, all like — minded people seemed to be scattered and confused all over the world, pathetic sound engineering courses and music colleges did not provide a single gram of valuable or even relevant information. When Red Bull asked what kind of project they could do with us in the music field, the idea was obvious — it would be cool to bring together musicians of different styles and cultures and give them the opportunity to learn from each other. »

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  • RaymondOxymn
    Publié 28 mars 2021 23 h 03 min 0Likes

    Learn several foreign languages

    It’s nice to come to Italy and say « Buongiorno! » passing waiter. And then catch the admiring glances of those with whom you came. Is not it? But it has long been known that learning foreign languages contributes to the development of a good memory. It’s also very interesting! So why not take advantage of this?

    These are effective methods for training memory. But there is also something interesting. Memory is inextricably linked to proper and good brain function. This means that stimulating its work allows you to improve memory:

    It has been proven that regular sports activities increase brain activity and improve memory;
    No to gray days! It is well remembered that that does not fit into the framework of everyday life. Try to change the environment, add bright colors, go to the store on a new path … It is not necessary to radically change your life. Just add something new to your daily routine, and your brain will work with renewed vigor;
    Add new habits. For example, tidying up your desk in the morning is a great start to a productive day!
    Meditation, relaxation make the brain switch, relax. This means that he will perform new tasks with renewed vigor;
    Music has a magical effect on our brain. It has been proven that people who practice music have better memory and analytical skills;
    Teamwork. Brainstorms have proven their effectiveness more than once. And now scientists have proven that the decisions made in the team were more accurate and faster. They attribute this to the fact that information is easier to perceive and assimilate during communication. Therefore, solve problems together!
    The brain assimilates and sorts information while we sleep. So don’t ignore this process.
    Conclusion

    This is just a small part of the effective techniques for developing memory. But simple reading will not work. Apply these techniques. Remember, only 50% of the result depends on the doctor, and the remaining 50% on the patient. Without working on yourself, you will never reach the top.
    Figure 1. Sample structure of coursework
    The above structure can only serve as a guide. When giving the assignment to write a term paper, the teacher usually shows a sample of drawing up a plan, explains which sections should be contained in it.
    How to write the introduction of a term paper correctly

    The introduction is what is always read. If the main part of the commission (and even the leader, if he is not very conscientious) can skim through, then the first pages of the text will certainly receive close attention. As the title implies, this section serves to introduce readers to the course of the matter, to briefly describe the research. The introduction consists of typical parts:
    Relevance of the topic. You need to explain why you chose this particular topic, why it should be considered. The arguments presented depend significantly on the direction of the research – it can be either the novelty of the topic (« in connection with active changes in this area »), or its controversial nature (when one large scientific school expresses one opinion, and another – another), or practical significance. For historical topics, it is necessary to establish a connection with the present, to trace what the events of the past are affecting now, to draw parallels.
    Objective. A goal is what you want to achieve as a result of your research. For undergraduate coursework, the goal may be to “learn” something, or “systematize knowledge” about something. In senior years, the work is more practical in nature, and the goals change – « to formulate recommendations for improvement », « to develop a project », « to identify ways to improve efficiency. »
    Work tasks are a kind of « steps » to achieve the goal. If the goal of the work is one, then there are several tasks. Their number should correspond to the number of paragraphs in the work plan. Each item in the table of contents is a separate task.
    Dated using verbs – « analyze », « consider », « characterize », « describe », « classify », « reveal » and others.

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  • BrandonAllot
    Publié 29 mars 2021 10 h 46 min 0Likes
  • MarioSnare
    Publié 29 mars 2021 16 h 24 min 0Likes

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