Bien choisir ces aliments

Bien choisir ces aliments

Voici quelques conseils simples pour bien choisir les aliments

– Parmi les charcuteries il convient donc de privilégiez les moins grasses bien évidemment comme le jambon blanc ou du jambon de dinde ou de poulet! (astuces pour ne pas s’en lasser je vous conseille de varier les cuissons et les aromes comme les blanc de poulet doré au four ou blanc de dinde fumé ou au fines herbes…)

– A l’apéritif aussi variez-les plaisirs en associant les charcuteries cités avec des tomates cerise, bâtonnets de légumes en tout genre, dés de fromages… 

– En ce qui concerne les fromages il faut savoir que plus un fromage est à pâte dure plus il est riche en calcium mais aussi en matières grasses. N’oubliez pas les fromages blancs et yaourt nature pour équilibrer vos apports.

– Limitez la consommation de mayonnaise car elle est essentiellement composée d’huile !

– Pour changer des sauces toutes faites, souvent grasses avec des conservateurs et des acides gras trans, faites-les vous-même avec des bons légumes, du fromage blanc, de la moutarde…

En ce qui concerne les produits allégés ?

Vous pouvez en consommer à condition de ne pas en manger en plus grande quantité sous le prétexte qu’ils sont moins gras ou moins caloriques !

Par exemple  environ 20 g de beurre allégé sont équivalent à 10 g de beurre classique.

Attention !!! Un produit allégé en matières grasses ne veut pas toujours dire allégé en sucres et vice versa. 

D’ailleurs le chapitre suivant sera consacré au sucre car le sucre (ou glucides) dans l’alimentation consommé plus en excès que ne le sont les matières grasses dans notre alimentation !

Pour conclure ces trois articles voici quelques conseils

  • Ayez le réflexe des étiquettes : Beaucoup des matières grasses que nous consommons viennent des préparations industrielles. Le contenu en graisses ou lipides y figure. Un plat comportant plus de 10% de lipides est considéré comme étant gras.
  • Privilégiez les matières grasses d’origines végétales, apprendre à les varier et à les utiliser.
  • Faire très attentions aux matières grasses cachées en connaissant les catégories d’aliments qui en contiennent et en comparant plus souvent les étiquettes des produits similaires.
  •  Avoir la main légère sur les matières grasses que l’on ajoute.
  • Faire attention car sucre et matière grasse vont souvent ensemble dans les aliments du commerce (glaces, crème desserts, barres chocolatées…)

Avec ces recommandations je vous laisse le libre arbitre, pour certaines personnes cela peut paraître compliqué mais je pense que chaque personne peut trouver le juste milieu car sachez que manger doit rester un plaisir alors ne vous bâtez pas avec la nourriture, on peut avoir une bonne hygiène alimentaire tout en se faisant plaisir ! 

33 Commentaires

  • Merlin
    Publié 14 février 2021 2 h 56 min 0Likes

    Hmm it appears like your blog ate my first comment (it was super long) so I guess I’ll just sum it
    up what I submitted and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog writer but I’m still new to everything.

    Do you have any tips and hints for inexperienced blog
    writers? I’d definitely appreciate it.

    Feel free to surf to my web site; buy CBD

  • Nichole
    Publié 14 février 2021 2 h 58 min 0Likes

    My partner and I stumbled over here different website and thought I should check things out.
    I like what I see so i am just following you. Look forward to finding out about your web page yet again.

    Here is my website best CBD gummies

  • Eva
    Publié 22 février 2021 7 h 10 min 0Likes

    I know this if off topic but I’m looking into
    starting my own weblog and was curious what all is required to get set up?
    I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web savvy so I’m not 100% positive.

    Any tips or advice would be greatly appreciated.
    Thank you

    Also visit my page; CBD near me

  • Ellis
    Publié 23 février 2021 22 h 25 min 0Likes

    It’s really a nice and helpful piece of information. I’m glad that you
    just shared this useful information with us. Please keep
    us informed like this. Thank you for sharing.

    Here is my web page :: cbd gummies

  • Lupita
    Publié 24 février 2021 10 h 55 min 0Likes

    Thanks for sharing your thoughts on cbd for dogs with
    anxiety. Regards

    my blog post: best cbd for dogs with anxiety

  • Kristie
    Publié 24 février 2021 20 h 15 min 0Likes

    Greetings I am so thrilled I found your blog, I really found you by
    accident, while I was researching on Digg for something
    else, Nonetheless I am here now and would just like to say
    kudos for a fantastic post and a all round enjoyable blog (I also love
    the theme/design), I don’t have time to go through it
    all at the minute but I have bookmarked it and also included your RSS feeds, so when I
    have time I will be back to read a great deal more, Please do keep
    up the fantastic work.

    Here is my web page cbd gummies for pain

  • Adolph
    Publié 24 février 2021 23 h 52 min 0Likes

    It’s an remarkable paragraph in support of all the web visitors;
    they will take advantage from it I am sure.

    Feel free to surf to my web blog best cbd for dogs

  • Vaughn
    Publié 27 février 2021 21 h 39 min 0Likes

    You’re so cool! I don’t believe I have read through anything like this before.
    So wonderful to find another person with some unique thoughts on this issue.
    Seriously.. thanks for starting this up. This web
    site is something that’s needed on the web, someone
    with a little originality!

    Here is my blog … best CBD gummies

  • Dannielle
    Publié 1 mars 2021 19 h 29 min 0Likes

    Whats up very cool blog!! Man .. Beautiful .. Amazing ..
    I will bookmark your website and take the feeds also? I am happy to search out numerous useful info here within the put up, we want
    develop more strategies on this regard, thank you for sharing.

    . . . . .

    Also visit my web blog :: cbd anxiety gummies

  • Lester
    Publié 20 mars 2021 11 h 27 min 0Likes

    Attractive part of content. I simply stumbled upon your web site and in accession capital to claim that
    I acquire actually enjoyed account your blog posts.
    Any way I’ll be subscribing in your augment and even I fulfillment you get
    admission to consistently fast.

    Here is my site :: CBD gummies for pain

  • Georgianna
    Publié 21 mars 2021 18 h 40 min 0Likes

    Hey very interesting blog!

    Here is my web site: cbd gummies

  • Isabelle
    Publié 21 mars 2021 23 h 01 min 0Likes

    naturally like your web-site however you need to
    take a look at the spelling on quite a few of your posts.

    A number of them are rife with spelling issues and I in finding it very
    troublesome to tell the reality then again I’ll surely come back again.

    Feel free to visit my web-site :: best CBD gummies

  • Wayne
    Publié 22 mars 2021 5 h 17 min 0Likes

    This site definitely has all the info I needed concerning this subject and
    didn’t know who to ask.

    Feel free to surf to my webpage – CBD gummies for sale

  • Arlette
    Publié 23 mars 2021 5 h 32 min 0Likes

    I simply could not go away your site prior to suggesting
    that I really loved the usual information a person provide
    in your guests? Is gonna be again frequently in order to check up on new posts

    Review my web-site – best CBD gummies

  • Candy
    Publié 8 avril 2021 6 h 15 min 0Likes

    Hi I am so happy I found your webpage, I really found you
    by mistake, while I was browsing on Digg for something else, Nonetheless I am
    here now and would just like to say cheers for a remarkable post and a all
    round enjoyable blog (I also love the theme/design), I don’t have time to read it all at the moment but
    I have saved it and also included your RSS feeds, so when I have
    time I will be back to read a lot more, Please do keep up
    the superb work.

    Feel free to surf to my web site … best delta 8 thc carts

  • Beatrice
    Publié 8 avril 2021 6 h 35 min 0Likes

    Having read this I believed it was really informative.

    I appreciate you spending some time and energy to
    put this article together. I once again find myself spending a lot of time
    both reading and posting comments. But so what, it was still worth it!

    Also visit my web-site delta 8 thc store

  • Weldon
    Publié 12 avril 2021 3 h 44 min 0Likes

    I would like to thank you for the efforts you’ve put in penning this website.
    I really hope to see the same high-grade content by you in the future as well.
    In fact, your creative writing abilities has inspired me to get my
    own site now 😉

    Look into my page :: delta 8 thc

  • Tracey
    Publié 12 avril 2021 6 h 36 min 0Likes

    Spot on with this write-up, I really think this site needs much more attention. I’ll
    probably be returning to see more, thanks for the info!

    Feel free to surf to my site; CBD gummies for anxiety

  • Fred
    Publié 12 avril 2021 21 h 56 min 0Likes

    Thanks to my father who stated to me concerning this website,
    this weblog is really awesome.

    my page buy delta 8 thc online

  • Felipe
    Publié 12 avril 2021 23 h 20 min 0Likes

    Hello! I know this is kind of off topic but I was wondering if you knew where I could
    locate a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having trouble finding one?

    Thanks a lot!

    my web blog delta 8 thc products

  • Sherlene
    Publié 13 avril 2021 2 h 03 min 0Likes

    Have you ever considered about adding a little bit more than just
    your articles? I mean, what you say is important and all.
    However think of if you added some great photos or video clips to give your posts more, « pop »!
    Your content is excellent but with images and video clips, this blog could undeniably be one of the greatest in its field.
    Good blog!

    Take a look at my homepage buy cbd gummies

  • Viola
    Publié 13 avril 2021 2 h 23 min 0Likes

    There’s definately a great deal to know about this subject.
    I like all the points you’ve made.

    Have a look at my blog :: buy cbd gummies

  • Hilario
    Publié 13 avril 2021 4 h 53 min 0Likes

    Simply desire to say your article is as amazing. The clearness to your put up is just great and that i
    can think you are knowledgeable on this subject.
    Fine with your permission allow me to take hold of your RSS feed to keep up to date with imminent post.
    Thank you one million and please continue the gratifying work.

    Also visit my web-site cbd for sale

  • Fannie
    Publié 13 avril 2021 5 h 03 min 0Likes

    Heya i am for the primary time here. I found this board and
    I in finding It truly useful & it helped me out much. I am hoping to
    offer one thing back and aid others like you aided
    me.

    my web page – best CBD gummies

  • Karl
    Publié 13 avril 2021 11 h 59 min 0Likes

    I was curious if you ever thought of changing
    the structure of your website? Its very well written; I love what youve got to say.
    But maybe you could a little more in the way of content so people could connect with it
    better. Youve got an awful lot of text for only having one or two images.
    Maybe you could space it out better?

    Also visit my site; buy delta 8 thc online

  • Winifred
    Publié 13 avril 2021 13 h 43 min 0Likes

    When I initially commented I clicked the « Notify me when new comments are added » checkbox and
    now each time a comment is added I get three e-mails with the same comment.
    Is there any way you can remove people from that service?
    Thank you!

    Also visit my homepage … delta 8 thc for sale

  • Leoma
    Publié 14 avril 2021 1 h 23 min 0Likes

    Excellent post. I was checking constantly this blog and I’m impressed!
    Very useful info specially the last part 🙂 I care for such information a lot.
    I was looking for this certain info for a very long time.
    Thank you and good luck.

    Here is my homepage – cbd

  • Alta
    Publié 14 avril 2021 1 h 29 min 0Likes

    Oh my goodness! Amazing article dude! Thank you so much, However I am encountering issues with your RSS.
    I don’t know the reason why I am unable to join it.
    Is there anybody else getting identical RSS problems?
    Anyone that knows the answer can you kindly respond?
    Thanks!!

    Take a look at my site … buy cbd

  • Gladys
    Publié 14 avril 2021 7 h 56 min 0Likes

    It is in reality a great and useful piece of info.

    I’m satisfied that you shared this helpful info with us.
    Please stay us up to date like this. Thank you for sharing.

    my site where to buy CBD

  • Kelly
    Publié 14 avril 2021 8 h 47 min 0Likes

    Hi there i am kavin, its my first time to commenting anywhere, when i read this piece of writing i
    thought i could also create comment due to this sensible article.

    Here is my webpage … cbd for sale

  • Eartha
    Publié 16 avril 2021 19 h 07 min 0Likes

    Useful info. Lucky me I found your website unintentionally,
    and I’m stunned why this twist of fate didn’t took place earlier!
    I bookmarked it.

    My homepage :: area 52 delta 8 THC products

  • Chelsea
    Publié 17 avril 2021 1 h 40 min 0Likes

    It’s in fact very complex in this full of activity life to listen news on Television, so I just
    use the web for that reason, and get the most up-to-date information.

    Here is my blog … delta 8 thc

  • Darin
    Publié 17 avril 2021 7 h 10 min 0Likes

    With havin so much content and articles do you ever run into any issues of plagorism or copyright infringement?
    My site has a lot of exclusive content I’ve either authored myself
    or outsourced but it seems a lot of it is
    popping it up all over the web without my agreement. Do you know any solutions to help
    protect against content from being ripped off?
    I’d truly appreciate it.

    Also visit my web site – delta 8 carts

Laisser un commentaire